Hiking and Walking in Dudley

Walking & Hiking Locations

The Town of Dudley has numerous places to Hike and Walk

• Dudley Conservation Land Map
• Hike The Last Green Valley
• Quinebaug Valley Rail Trail and Bikeway
• MA Audubon Property – Pierpont Meadow

According to WebMD, “Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.

It's good for you too. Hiking is a powerful cardio workout that can:

• Lower your risk of heart disease
• Improve your blood pressure and blood sugar levels
• Boost bone density, since walking is a weight-bearing exercise
• Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
• Strengthen your core
• Improve balance
• Help control your weight
• Boost your mood. “Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety,” says Gregory A. Miller, PhD, president of the American Hiking Society. “Being in nature is ingrained in our DNA, and we sometimes forget that.”